Low Cholesterol Diet: The Easy Way How To Lowering Cholesterol Without Medication

You’re cholesterol diet?

It’s been the extent of the effort you put in to lower cholesterol?


Cholesterol is not a disease.

Due to the fact,

Cholesterol is one of the components that are needed by our bodies.

It is found in the fat of blood along with triglycerides, phospholipids and triglycerides.

Cholesterol serves to build the wall in the cell (cell membrane).

Cholesterol also plays an important role in producing sex hormones, Vitamin D, and in the exercise of the function of the nerves and brain.

OK …

If the cholesterol is not a disease,

Then why do so many people feel the need to lower cholesterol levels in their body?

Why did the many people feel should avoid foods that trigger your cholesterol?





Let us align the mistake thinking this, in understanding what is called  “disease Cholesterol “.

What is meant by “” disease Cholesterol  “and how is it down?


Cholesterol exists 3 types, namely:

  • LDL (Low Density Lipoprotein)
  • HDL (High Density Lipoprotein), and
  • Triglycerides

“Disease cholesterol ” or commonly known in medicine with high cholesterol,

Is a condition in which the levels of LDL (Low Density Lipoprotein) cholesterol contained within is above average which is allowed.

That is below the 130 mgVdl

LDL is also often referred to as bad cholesterol, as it has a 75% fat and less protein.

These substances may cause the onset of the formation of substances that are hard and thick. And over time, this can stick on LDL artery walls of blood vessels which can lead to constriction of the blood vessels.

Which if left for a long time can trigger coronary heart disease and other diseases.

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